July 2022
Art Heals: The Intersection of Art and Mental Health
As I think about the history of the South Fulton Institute, I can't help but think about how art has been transformative in people's lives. Through the institute's arts programming and the partners we work with, we observe how the arts change lives. When digging deeper into how it changes lives we see how much art has become a way for people to discuss and decipher their emotions. The start of the pandemic made it more evident that art heals the community during unprecedented times. That is why we believe in supporting artists and art programing because it is more than just a hobby to most. To some, art is self care. We know that the arts help people to express their creativity, help facilitate and build connections and so much more. Art has always been a catalyst for change and for building identity. It also is evident that it helps with sustaining your mental health. Not only does it help to reduce stress it encourages creative thinking and imagination. It enhances problem-solving skills and encourages people to imagine their own solution. This type of flexible thinking stimulates the brain and improves how the brain functions.
When I think of art and mental health I see how positive the connection is. Being able to tap into the creative part of yourself and participate in artistic activities makes such a difference in a person's overall mood and health. Art allows us to disconnect from the everyday stresses of life even if it is for just a moment. During this process of truly looking at art, we are transformed and taken to another place, a place outside of reality. South Fulton Institute is honored to be able to help use the power of art to impact people from all different backgrounds and ways of life. The mentally transformative experience of art not only has a physical impact on our well-being, but it also impacts us mentally and emotionally.
From time to time, I hear people tell me that they are not an artist or that they are not creative. I think everyone is an artist and can find ways to be creative. Here are some free resources for you to use to tap into your creativity:
Free Adult Book Coloring Pages
Our qualities of life improve as we continue to expose ourselves to art, how wonderful is that? The South Fulton Institute not only supports people in the art community, but we are always looking for ways to expose art to those who may not have the access to it or know how powerful it can be. I hope that you use the power of art to transform your life as well!
Jennifer Bauer-Lyons
Executive Director